Our Strength & Conditioning coaches have a set of function specific training to offer the individuals or athletes, which helps them take their performance to the next level.
A well constructed programme includes a combination of exercises along with speed and agility training, endurance and core stability, plyometrics, which is designed based on the baseline performance and needs of athletes for achieving strength, speed, flexibility, endurance, and an injury free performance.
Personalised training programmes
Fitness assessment & monitoring
Strength training
High end rehabilitation
Help keep you injury resistant
Improve your ability to resist illness or ailments
Improve and optimise performance
Lifestyle Assessments
Performance Programmes
PhysioQinesis is a sports specific physio clinic and the team of PhysioQinesis at our physiotherapy centre at Thane consists of individuals actively involved in sports, in various fields including the S&C coaches. The chances of injuries and re-injuries are generally higher when strength training is not done under proper medical supervision, or training is done at the gym without medical assistance. Training with medical guidance and supervision will definitely reduce the chances of injuries and help with the overall performance of an individual.
The form and technique for an exercise depends on multiple factors, including the body structure, level of fitness, strength and endurance, history of injuries, medical history. It has to be customized as per individual and cannot be one same set of
exercise for all individuals.
Promotes general wellbeing if a person and prevents obesity as well, helps in overcoming gluetal amnesia
Improves posture and corrects any underlying posture defect
Enhances one’s mood and ability to handle stress
Injury prevention, especially for very active athletes
Faster rehabilitation and stronger muscle in case of any injury
Better muscle control and overall body balance. This reduces an athlete’s rate of falls and increases the rate of recovery in case of any injury
Promotes a high rate of metabolism, weight loss, and a healthy lifestyle.
Dont worry we got your back . We have curated a pull up program , a step by step approach towards getting your first pull up. Achieve maximum results with minimum equipments.
What is a Pull Up?
A Pull up is an upper body strength training exercise. It is a closed-chain exercise where the body is suspended by the hands and pulls up. It is one of the most effective exercises for strengthening the back muscles. It builds up your core as well as grip strength . Pull ups work the following muscles of the back: Latissimus dorsi, posterior deltoids, trapezius , bicep brachii. Pull ups can be performed in various grip positions such as pronated , supinated nautral, mixed , tandem , closed , wide grip pull up.
What you get in this program:
– Pull up
– Learn skin the cat
– Learn German Hang