A deep tissue massage is a necessary session offered at our physiotherapy clinic for maintaining optimal muscle structure following a rigorous event or during training for making an individual free of soreness or reaching an optimal level so that performance is improved.
Our Deep Tissue Massage therapists based at our thane clinic help individuals manage chronic conditions- stiff necks, low back tightness, and sore shoulders. Sports Massage helps to improve muscle performance and body posture, flush out excess lactic acid build-up, aids in tissue repair, speeds up recovery, and thereby enables the body to function at an optimal level
Runners Knee (ITB friction syndrome)
Tennis elbow
Achilles tendonitis
Shoulder pain
Neck related headaches
Postural neck pain
Shin splints
Back pain
Post-surgery stiffness
Post Marathon recovery
Back Spasms
Joint Pain
Ankylosing spondilitis
Gyms provide the flexibility to choose from a variety of exercises, allowing individuals to customize their workouts based on preferences and needs. Extended operating hours and diverse amenities contribute to the convenience of gym workouts, accommodating various schedules. Many gyms offer tools and resources to track progress, such as fitness apps, workout logs, or integrated gym software that records workout history and achievements.
You maybe a home maker or a corporate desk job worker to a weekend athlete or maybe your job or life is adding to a lot of stress, and muscle stiffness or tightness which can be the reason for pain .Deep tissue massage therapy can help alleviate minor niggles and aches and pains and prevent them from becoming chronic. It also promotes relaxation of the mind and body
Sports/ deep tissue massage is an excellent recovery tool to help you recover from your intense training sessions . Helps to wash out the accumulated lactic acid and flushes out your circulation , so that your muscles are recovered and ready for the next training session.
As an endurance athlete logging miles is mandatory for your favourite activity whether its running , cycling or swimming or all three. But with rigorous training recovery is equally important to maintain the health of your muscles fascia and soft tissue .Recover from your training with a sports massage to get back to your training .